5 Alcohol Drinks you should be Drinking & Their Health Benefits



    

Alcohol is a colorless volatile flammable substance formed by the natural fermentation of sugars and is an intoxicating component of wine , beer , spirits and other beverages, and is often used as an industrial solvent and fuel. The National Institute on Alcohol Abuse and Alcoholism ( NIAAA) describes moderate drinking as up to four alcoholic drinks on men and three for women in any single da.

Alcohol can benefit in a number of ways, but as with everything, moderation is key when taking alcohol drinks.Below are some great alcohol drinks and their advantage to the body when taking in good quantity and not overly. 

1. Tequila

Research has found tequila can help reduce blood sugar. Agavins are the sugars that occur naturally in the agave plant-they are non-digestible, meaning they act as a dietary fiber and also support healthy microbial growth in the mouth and intestines.

Tequila is good for bones, helps in digestion, controls sugar in the blood and promotes weight loss. It can help sleep, it's probiotic and it numbs pain.

2. Red Wine

Red wine and something that 's called resveratrol in red wine could be healthy in heart. Red wine has long been considered as heart healthy, in moderation. In red wine, the alcohol and certain substances called antioxidants may help prevent coronary artery disease, the condition that leads to heart attack.

Some of the benefits of taking Red Wine include gut microbiome and cardiovascular health that reduces heart problems, increasing omega-3 levels of fatty acids that also protect the heart.

Red Wine's further advantages include decreasing cardiometabolic risk especially for people with type 2 diabetes. It also increases healthy blood vessels and hypertension.

Red Wine helps protects the brain from stroke damage and cancers including breast and colon.

3. Whiskey

Whiskey or whiskey is a type of alcoholic distilled beverage made from fermented mashed grain. Different grains (which may be malted) are used for various varieties including barley , corn, rye , and wheat.

Below are some of the benefits of taking whiskey: weight loss aid, cancer prevention, stroke prevention, whiskey treating common cold, it's a stress destroyer, reduces the risk of dementia, helps digestion and helps prevent diabetes.

4. Champagne

Champagne can be good for your heart, like the red and white wines. It contains the same antioxidants made from red and white grapes that prevent damage to your blood vessels, reduce bad cholesterol and prevent blood clots.

That in turn reduces the risk of heart disease and strokes. Drinking Champagne Every day could help prevent Alzheimer's and Dementia.

5. Beer

Beer is definitely one of the most consumed alcohol drinks in the world today, and it is not surprising that other alcoholic drinks are more nutritious than other.

According to experts from the Mediterranean Neurological Institute in Italy, a pint a day can slash your risk of heart disease by one third.

Other benefits of beer consumption include preventing heart disease , diabetes, boosting memory, strengthening bones, and lowering blood pressure.


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