See Foods that contain high amount of Iron that can improve Blood shortage in the Body

See Foods that contain high amount of Iron that can improve Blood shortage in the Body


Iron is what produces Red blood cells in the body. 

If your Red blood cell is low it means you are suffering from Anaemia. 

Anaemia makes you feel very tired always. 

Certain joints on your body feel very weak such that you won't be feeling well or strong enough to carry out your daily task. 

Women need more iron to replace the amount of Monthly flow. 

Until menopause, women need about twice as much iron as Men.

Iron deficiency occurs when your iron levels are too low. 

Many People believe that drinking Malt and Milk can cure Anaemia. 

Does Milk and Malt really stop shortage of blood? 

Let's find out if Milk or Malt have IRON. 

1) MILK- 0 Percent 

2) MALT- 1 Percent. 

Milk does not have Iron that produce red blood cell and Malt have very low percentage of iron. 

However, many people believe Malt and Milk is a remedy to replace Anaemia or shortage of blood. 

For those that will want to eat to enable them increase blood in the body they should understand that there are foods that have higher Iron percentage than others. 

FOODS HIGH IN IRON INCLUDE

1) Bone Marrow 

2) Liver

3) Egg

4) Thyme

5) Ugwu/Pumpkin

6) Spinach

7) Beans

8) Chocolate 

9) oats

10) Corn Flakes

11) Bread 

12) Groundnut 

13)Red meat 

14) Chicken 

Malt and Milk is good but it can not give you the high amount of Iron you need alone. 

Support yourself with the above. 

If you do not have Money to buy them go for Thyme which is very cheap.

Add water and boil the Thyme which becomes Thyme tea and drink everyday until total body weakness or Anaemia is gone.


Comments

Post a Comment

Popular posts from this blog

Format to Collect Bank Account from Client [Verizon, AT&T]

Image
Format to Collect Bank Account from Client [Verizon, AT&T] Sup, hustler ? I know you require the format to collect bank account from client, especially the stubborn clients. Not to worry, I have discovered a method to collect Verizon and AT&T details from clients. After reading this article, convincing clients for their bank details – Verizon and AT&T will become easier. You require a convincing language and, of course, your  number 6  to collect bank account from clients. I find that people do not know the proper ways to convince their clients, as a result, they withdraw from collecting bank account. Well, I have worked hard to correct this error and make collecting Verizon and AT&T accounts from clients become  a, b, c . In this article, I have introduced the  latest format  to collect bank account from client. Unlike before, my new format will take you at most 2 weeks to collect Verizon and AT&T details from stubborn clients. Quickly, in t...
Read more

How to know someone is recording you on a phone call and what to do

Image
How to know someone is recording you on a phone call and what to do The population of people using mobile phone is uncountable. Technology is growing in the world as different things are been newly invented and some been upgraded to a new brand.  Our mobile phone can perform a lot of things, which one of it is making of phone call. We use our mobile phone to communicate whenever we want to get in touch with people who are far from us. Sometimes, these calls we make are not to be disclosed to others, especially when it is an official one.  Some people record other people's voice while making a phone call. As we have a lot of fraudsters now calling people and blackmailing them using their recorded voice as a means of evidence. Therefore, one needs to be very careful and should be mindful of the kind of conversation he makes while on a phone call. Unfortunately, many of us don't know we're been recorded on the phone. In this article, I'll be discussing with us on how to kn...
Read more

Cash App Carding Method [New Tutorial]

Cash App Carding Method [New Tutorial] Right now, I will expose the new Cash App carding method. Carding Cash App is more convenient than  Carding Wish  or  Carding Amazon  because it does not involve shipping items.  Cash App is the latest addition to cardable websites that is easy to card for money. You need certain tools for Cash App carding, and the tools are a VPN, CC, Cash App account, and personal intelligence. Although Cash App is limited to the UK and the US, you can access the app from other countries using a VPN. I recommend a premium VPN, but you can use a free VPN that gives access to the UK, or the US servers. Note that carding Cash App is illegal and against the policy of  Square Inc. , the developers of Cash App. For the sake of making money, however, you can use my Cash app Carding tutorial to card Cash App with live CC. In the sections below, I disclose the new Cash App method and how to avoid a chargeback after carding Cash App. Let’s ...
Read more