Worry No More About Asthma, Diabetes, and Kidney Diseases: Get Okra And Bowl, and Follow These Steps
Worry No More About Asthma, Diabetes, and Kidney Diseases: Get Okra And Bowl, and Follow These Steps
Do you know that Okra Water can treat Asthma, Diabetes, And Kidney Diseases?
Firstly have the better understanding that the name Okra is mostly used in the UK, United States and Philippines, but over here In Nigeria we often call it "Okro".
This plant is also known as "Lady's Fingers", it's a flowering plant which also belongs to the Mallow Family. It's usually found in the tropical, subtropical, and warm climate countries such as Philippines. But it originates from Ethiopia, West Africa, and South Asian regions.
But Aside all that, this plant has been already traditionally used by ancient people in treating and preventing illnesses.
Okra Nutrition Value
This okra that I have been talking about contains Vitamins A and C. It serves as a good source of Iron and Calcium as well. It contains Starch, Fat, Ash, Thiamine, and Riboflavin.
Okra contains vitamins A and C and is a good source of iron and calcium. It also contains starch, fat, ash, thiamine and riboflavin. It also contains Vitamins, Minerals and the Antioxidants Epicatechin, Catechin, Rutin, procyanidin B1 and B2 and Quercetin. These antioxidants are capable of preventing damage to cells caused by environmental factors and stress.
Why Okra water is the best solution for Asthma and Diabetes?
1) Vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.
2) The fiber of Okra has many superior qualities in maintaining the health of the Gastrointestinal Tract.
3) Okra is good for preventing diabetes because It helps reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Due to greater percentage of water in the bulk it thereby prevents constipation, gas and bloating in the abdomen.
Now how can you use these to cure all the above listed disease. Just relax as we get to it.
Please don't hesitate to share this to as many people as you can reach cause this helps perfectly. You can also look for it on the internet and you'll see that this works very well.
Steps:
1) Cut and remove the head and tails of the Okras.
2) Cut each Okras into 3 parts.
3) Soak the sliced Okras in the bowl with water.
4) Let it sit overnight.
How to use: drink the okra water every money on an empty stomach and start to live healthily.
Do you find this article informative? Just feel free to leave your comments and suggestions for this article. Please if you've ever came across this before, drop your comments as well. Thanks for reading!!!
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