Blend Pumpkin (Ugu) Leaves, Mix It With Milk And Take It Twice Daily For These Benefits


Blend Pumpkin (Ugu) Leaves, Mix It With Milk And Take It Twice Daily For These Benefits

The good thing in life is when we live healthy, remember that our health is wealth and for you to be successful in life, you must be healthy.

Today I will teach on how you can take care of your self with the natural resource God has created for us which is pumpkin popularly known as Ugwu with raw milk to produce strong nutrients needed in our body system.

Pumpkin (Ugwu)

It is no longer news that ugwu leaf is a high nutritious leaf which is cultivated mostly in West African country like Nigeria.

The greenish leaf contains calcium, iron, potassium and manganese, and also provides a good amount of vitamin C, A, B2 and E that are necessary in the body system.

It contains necessary iron and minerals that are likely to improve blood production level especially during and after menstral cycle.

It is proven that nutrients like zinc present in Ugwu can handle infertility and other related issues.

Milk

Milk is a nutrients rich fluid that contains caloric, protein, fat, calcium, vitamin B, riboflavin, vitamin B12, potassium, phosphorus and selenium which are necessary in growth and development, cellular repair and immune system regulation

Infact, drinking milk after workout can decrease muscle damage, promote muscle repair, increase strength and even decrease muscle soreness.

Now let see how we can prepare this mixture having introduced the materials needed for preparation.

Preparation

Get your hands properly cleaned to avoid contamination and ensure you properly wash the entire ugwu leaves. Pour the ugwu leaves into the blender and add some quantity of water and blend with high speed until smooth. Seive the solution and boil for about 2 minutes so that more vitamins become released. Leave it for a while to cool, to the mixture, add the entire milk to allow proper dispersion.

After you add milk, your ugwu vegetable juice is ready to be served.

Prescription

Take 2 to 3 teaspoon of the solution twice daily. In the morning and before going to bed.

What will happen if you take in the solution?

—It is rich in protein and iron thus, aids blood production and prevents and treats anaemia. It highly recommended for pregnant and lactating women.

—Boost fertility: the juice are excellence source of nutrients for the prostate, contains libido boosting vitamins, essential sex drive mineral and high level of zinc necessary for optimal testosterone production.

—Due to present of calcium and potassium, it can decrease muscle damage, promote muscle repair, increase strength and even decrease muscle soreness.

—It has a good quantity of vitamin A which gives you acute vision and a glowing skin.

—It contains anti diabetic compound which helps in reducing blood sugar level.

—The juice is rich in vitamin c which means it is helpful in healing wound and forming scar tissue.

—The juice have the capacity to boost the immune system and posses anti bacterial effect.

—It as the ability of lowering cholesterol present in the body system.

Hope this was helpful, you can share your ideas in the comment section and don't forget to follow me for more information and updates.


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