Do You Have Ulcer? These Are The Best Foods For You

Do You Have Ulcer? These Are The Best Foods For you. 

Do You Have Ulcer? These Are The Best Foods For You

Ulcers are known to be sore in the stomach. They can be really painful when you eat foods that affect their healing process. While people used to think that only food causes ulcer, it has been confirmed that several other things also cause it. Some of which include using pain-relieving drugs for a longer period of time or getting infected with bacteria called H. pylori. Although foods cannot just cause ulcer into your body and they cannot treat it for you, some can make the pain go worse and unbearable for you. Others, on the other hand, may help you heal faster.

Best Ulcer Soothing Foods

1. Foods With Probiotics

Foods such as kimchi, sauerkraut, yogurt, miso, kombucha, and tempeh contain a good bacteria that is called probiotics. Foods like this help people with ulcer in fighting the H. pylori bacteria infection. They also help to improve the ulcer by making treatments work better. 

2. Fiber-Rich Foods

Oatmeal, apples, pears and several other related foods contain a higher percentage of fiber that helps ulcer in two different ways. One, they help in the reduction of the quantity of acid that your stomach produces while easing bloating and pain. Two, foods rich in fiber have been proven to help prevent ulcers, according to research. 

3. Sweet Potato

Sweet potato is very rich in vitamin A which has been confirmed to help shrink stomach ulcers. Also, this nutrient can help in the prevention of stomach ulcers. Other foods that contain vitamin A that will help soothe your ulcer include carrots, cantaloupe, spinach, and beef liver. 

4. Red Bell Pepper

Red Bell pepper is very rich in vitamin C. Just like vitamin A, vitamin C can also protect you from ulcer in different ways. One, vitamin C plays a vital role in the healing of wounds. On the other hand, people who are deficient in the vitamin can develop ulcer. Vitamin C is also available in other fruits like strawberries, kiwis, citrus fruits, and broccoli. 

Eating these foods will not cure your ulcer but they will help reduce pain and improve your health. They will also help the treatment work well in your body. 

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