Men; 6 Foods To Eat If You Want To Satisfy Your Women Very Well

Men; 6 Foods To Eat If You Want To Satisfy Your Women Very Well

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A healthy libid0 is associated with a sense of health physically and mentally. So it is not surprising that food can play an important role in improving your bed.

   If you have fallen into the bedroom, maybe it's time to take a closer look at your diet. These 5 foods contain nutrients that can increase libid0 and even improve your overall health. Who does not want to feel great?

 

   For the most part, the foods that naturally keep you in bed the most are mostly fruits and vegetables, but you also need to make sure your diet includes whole foods. It all starts and ends with food, and a varied diet is the key to a healthy body and mind.

   Here are 6 foods to eat if you want to stay in bed longer!

 

   Red grapes are called natural Vi@grabecause they contain boron, which helps in the production of estr0gen and test0ster0ne. Increased production of these two hormones means it is recommended for easy $€x. If you have a sleep schedule at night, start eating red grapes in the morning and discover the amazing effects of autumn.

   Ready Instead drink red wine (preferably non-alcoholic), red grape juice or any type of wine that is mostly red grapes.

   • Banana is a great addition to men's longevity. If you want a very strong gathering, bananas are the way to go. Eating lots of bananas is guaranteed when you need a strong collection.

   Spicy foods Spicy foods Pictures of spicy foods can improve libid0 for both men and women because they dilate blood vessels and increase blood circulation. You can also increase test0sterone production and improve libido with spicy foods. Spicy foods are called vasodilators because they can relax the body, lower blood pressure, etc.

 

   • Avocado gives you energy for everything, including s€x. This wonderful fruit is rich in folic acid, which helps dilate blood vessels, allowing easy blood circulation throughout the body (and to the p€nis when needed).

   • Meat Include a variety of meats in your diet to improve your s€x life. Beef, chicken and pork contain carnitine, L-arginine and zinc. Carnitine and L-arginine are amino acids that help improve blood circulation. Uninterrupted blood circulation is an important factor in the s€xual response of men and women.

   Eat with animal protein (in moderation to avoid increasing the risk of heart disease) to keep all systems smooth in the bedroom. Vegetarians can choose from cereal products, nuts and dairy products.

   • Garlic In the past, you may have been warned not to eat garlic before your date, but stinking grass is a miracle because it is a natural anticoagulant commonly used to prevent high blood pressure, high cholesterol and disease. of the heart.

   Its anticoagulant properties ensure that more blood is circulating in the areas below. Both you and your partner can get a good dose of garlic before a hot night.



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