8 Ways To Keep Your Vagina Happy And Healthy

8 Ways To Keep Your Vagina Happy And Healthy


Scientifically proven, you vagina is a home for many harmful bacteria. An imbalance in these harmful bacterial can lead to some serious infections in your Private Part. Below are the ways to keep your Vagina healthy and happy.

We all are aware that the vagina like every part of our body needs to be kept clean at all time. The Safety of vaginal derpends on the overall health and immunity. Apart from the below listed precautions, a regular exercise, good sleep reduced stress and healthy diet are essential food that help to keep the vaginal healthy.

1. Yeast infections

This happens when there is an excessive trigger infections. These are very common in our society today. Yeast is a natural thing present in the vaginal. Its symptoms includes soreness, burning sensation when urinating or during an inercourse with your partner and colourless discharged among many.

Yeast infections can also be contracted if an immune system is down or if one takes an antibiotics.

Drinking of Yoghurts can help to prevent the yeast infections as they have an antifungal, antibacterial and antibiotic properties. It's always adviseable to consult medical personnel when any of these Symptoms are noticed.

2. Birth control and yeast infections

If a woman is a yeast infections prond type or has ever experienced a repeated yeast infections, it's adviseable to consult the medical personnel before embarking on birth control with a very high levels of estrogen. You are advise to switched to birth control which is predominantly progesterone.

3. Healthy undies

The sexy undies that our women wears these days could in other ways mean trouble to them. For regular wears, you are to go for cotton undies. Because they help to absorb the mositure which helps to keep the vaginal completely dry. You are to avoid wearing synthetic or a blended materials which holds moisture close to the skin. That sexy undies can be use for a special occasions.

4. Scented products: stay away

Medicated soaps, deodorants and some perfumed pads can cause the vagina's natural balance. You should note that vagina always smeels in a certain ways because that's what it is meant to do so. Beware that the Vagina can also clean itself, it's naturally.

Never forget to always change your pads always, if not, they can provide a comfortable environment for a bacterial to grow.

5. Keep things dry

Women should not sit around with their sweaty gym clothes, it's very bad. You should know that moisture also gives bacterial a nice space to grow. Try to avoid an extreme tight fitting pantyhose,jeans and leggings for a very Longer periods. Because they can help the bacteria to grow and will later leads to some serious infections. Go for a dress with a loose airy such as skirts or dresses that offers regular airflow.

6. Daily cleaning

Vagina should be thoroughly cleaned and washed properly daily. It should be washed from the from to the back in other to avoid bacteria from entering the vagina. You should only make use of Water and a mold, unscented soap to wash it. Avoid douching! Because that can just mess up the balance of the bacterial.

7. Post-sex hygiene

It's very important for ladies to clean up Immidiately after intercourse or masturbation. You are advised to pee after intercourse or just take shower with a baby soap. Note that lubricants can leads to infections.

8. Toilet trouble

All women are advised to avoid the Western styles public toilest except they are thoroughly disinfected. They are not subsceptible to yeast an infections but beware that public toilets can cause you with another unknown bacteria which can be very dangerous. Always try to keep your vaginal clean!.


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